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Breast Cancer and Wine
After diagnosis, women with breast cancer may cut their risk of dying nearly in half by just instituting simple, modest lifestyle changes—5 or more servings of fruits and veggies a day and walking 30...
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Blood Type Diet Review
The book, Eat Right for Your Type, makes the astounding claim that people with different blood types should eat different foods. Type O's are supposed to be like the hunter and eat a lot of meat,...
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Core Essentials: Beyond Ab & Back Routines
Getting a strong core means moving beyond a simple ab and back routine and incorporating exercises that develop a strong core, and a stable power center. Your core is your engine of control through...
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Does Zinc Really Cure the Common Cold?
Does zinc cure the common cold? This is a common, and serious question these days, as many people have colds and are looking for anything that will help. The answer is No. Zinc is a non soluble...
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Common Sense Nutrition
Common Sense NutritionCommon sense nutrition is the secret behind a healthy, strong, sexy and sound body and mind. Not a “magic pill”, a high protein, no-carb, low fat, no-fat diet, or strict adherence...
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Should I Take a Multivitamin? | AFPA Nutrition
Should I Take a Multivitamin?About 1 in 3 Americans takes a multivitamin. Is that helpful, harmful, or just a harmless waste of money? In 2011, the Iowa Women’s Health Study reported that multivitamin...
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Alkaline Diets, Meat & Calcium Loss
Dr. Michael Greger, MD Experiments dating back to 1920 showed over and over that if we had a acid forming diet rich in meat that we would get a big spike in the amount of calcium being lost in our...
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Lifestyle Medicine: Treating the Causes of Disease
Lifestyle Medicine: Treating the Causes of DiseaseDr. Michael Greger, MDIf doctors can eliminate some of our leading killers by treating the underlying causes of chronic disease better than nearly any...
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All About Intestinal Health | How to Improve Intestinal Health
The gastrointestinal tract is routinely defined as "a tube approximately 19-22 feet long, running through the body from mouth to anus." The World Book Dictionary adds that the intestine is "the lower...
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Study Shows Link Between Muscle Mass and Longevity
New UCLA research suggests that the more muscle mass older adults have, the less likely they are to die prematurely. The findings add to the growing evidence that overall body composition — and not the...
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